HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

That totally miserable feeling is actually called the "keto flu" and it's basically a bunch of flu-like symptoms that often appear at the beginning of a keto diet overhaul (because, you know, starting ...

The keto diet offers incredible opportunities in weight loss, as well as added health benefits, but it isn’t always the easiest diet to follow. Unlike other diets, where cheating can be tolerated, the ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.