A boxing training tip focused on common mistakes that slow down punch speed and reduce effectiveness. This video explains ...

A complete boxing guide that teaches how to throw every punch with proper form and control. This video covers basic ...

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m busy, so it’s nice to show up and have a coach ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.