Like the city I love, this city of tobacco and medicine, I have not yet learned how to breathe in the safest, most loving and sustainable way. Even before the pandemic, I was trying to train my breath ...

Jason Garner gave up his career in the corporate world to embark on a spiritual journey that would changes his lifestyle completely. Jason Garner spent the first 37 years of his life climbing the ...

Vivian Rosenthal charges US$400 an hour to coach clients on something that most should have mastered at birth: breathing. But you probably aren’t breathing quite as effectively and efficiently as you ...

Have you ever felt like you couldn’t catch your breath, even when you weren’t exerting yourself? Maybe climbing a flight of stairs feels harder than usual, or you notice yourself breathing a little ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...

If you’ve had to stop and catch your breath right in the middle of what otherwise would have been a badass rendition of Rue’s exploration of depression on “Euphoria” or Sally’s rapid-fire ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Earlier this week, Jessica Soffer wrote about a precious treat from the Passover seder plate. Her blog posts are featured on The Arty Semite courtesy of the Jewish Book Council and My Jewish ...

Learn how to breathe properly in a handstand to maintain better balance and control! Discover techniques to stay calm, engage your core, and improve your overall handstand practice. Perfect for ...