When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

If your stomach is growling when you drag yourself out of bed in the morning, your first instinct is usually to grab whatever breakfast food is easiest. Oatmeal is a go-to breakfast when it comes to ...

Many people assume that only sugary treats like chocolate, cakes, or pastries cause blood sugar spikes, but research and expert insights reveal otherwise. Seemingly healthy foods, particularly popular ...