Peak Saunas launched Peak Wellness Club, a wellness membership with daily audio sessions, expert protocols and goal-based programs for sauna owners.

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

Add Yahoo as a preferred source to see more of our stories on Google. Using a sauna after your workout may result in better heart health. (Photo: Andersen Ross via Getty Images) A study published in ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

When people think of saunas, they often picture the classic scene of a group socializing after a workout or they envision the luxury of an upscale spa-like setting. Saunas are popular after an intense ...

Bathing in a hot sauna causes a temporary rise and then fall in cortisol levels. Learn how sauna use impacts levels of this ...

Researchers investigated the effects of exercise and sauna bathing on cardiovascular health. They found that exercise and sauna bathing together are more beneficial for cardiovascular health than ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Walking into a sauna feels like stepping into a warm, heavy blanket.

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air. Saunas have captured the wellness zeitgeist, ...