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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

If you're on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Have you ever wished you could "train" your metabolism to work the way you want it to? Technically, it's possible to increase the rate at which your body burns fat and calories, which makes it easier ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

Let's be real, as cyclists, we’re always looking for ways to improve as a rider. We want to climb faster, sprint harder, and maybe even change our body composition to feel lighter on the bike. And ...

Most of my family struggled with weight my whole life. In my teens and early 20s, I became obsessed with fitness, working out multiple times a day, to try to prevent myself from following in their ...