A micro-walk is walking for no more than 10 to 30 seconds, followed by a break or rest. (Photo: Getty) You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s something regular walkers know well. They keep fitness simple by focusing on getting moving, whether that’s outside on a ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Two minutes of walking is all it takes. Post-meal “micro walks” are short and simple movements that can easily fit into your daily routine, whether you are at home or outside. The small steps will ...