(Phys.org) —An Android app which keeps tabs on users' mood swings and works out what might be causing them has been developed by researchers, with implications for psychological therapy and improving ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Depression plays tricks on your mind, even when you are well. I’ve dealt with episodes of major depressive disorder since I was teenager and one thing I’ve noticed is that when I’m depressed, I find ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I don't really believe it's ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...

I’ve said over and over that the most important feature of any habit tracker is being able to get in and out of the app quickly. For some developers, that doesn’t always come naturally. After all, ...

Self-knowledge through numbers – the idea that self-quantification tools can help us understand more about ourselves, ultimately leading us to improve our daily functioning and quality of life. This ...

There are wellness platforms and apps that help employees record food intake, track their daily steps or manage their fluctuations in weight. Now, technology company meQuilibrium is taking the same ...

Apple in iOS 17 added new features to the Health app, introducing a mood logging function, tools for maintaining eye health, and more. This guide highlights all of the features that are new in the ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...