Apply some portable percussion after a hard workout or long day at work for some therapeutic relief. By Terri Williams Updated Apr 18, 2023 10:34 AM EDT We may earn revenue from the products available ...

People have been using massage as a form of therapy throughout our entire history as a species. Unless you have money to spend on a professional massage therapist several times a week, however, you ...

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Golf presents one of sport’s most engaging paradoxes: avowed as a non-contact sport, the very essence of the game remains impact. Of course, most recreational golfers do not beat hundreds of range ...

Okay, so you’ve just killed your latest home workout and you’re sitting in that weird space of accomplishment and anxiousness. While you undoubtedly take pride in your training performance, you’re ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

Back massagers are nice to have at home, in the car, or on the go for pain reduction. We’ve rounded up the top 12 back massagers below. Treating back pain is time consuming and costly. Severe back ...