"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study published in Circulation looked at the diet data of 166,270 women and 43,970 men who did not have ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

The plant-forward portfolio diet has been shown to reduce levels of bad cholesterol and decrease the likelihood of developing coronary artery disease. Viktoriya Skorikova via Getty Images If you’re a ...

Smart investors avoid putting all their funds into one type of stock. Instead, they diversify their investment portfolio with a variety of proven, good-performing investments. That’s the simple idea ...

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

The Portfolio diet is designed to lower cholesterol and is known for its heart-healthy benefits. A new study adds to the collection of research that shows this diet is effective at preventing heart ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

The Mediterranean diet and its many benefits are often touted by doctors, nutritionists and dieticians. However, a lesser-known approach to structuring your meals — the portfolio diet — offers similar ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

The Portfolio diet is designed to lower cholesterol and is known for its heart-healthy benefits. A new study adds to the collection of research that shows this diet is effective at preventing heart ...