And how to become more optimistic—even when you don't know where to start.

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Plus, how genuinely happy people avoid burnout.

I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling, I have over 10 years of psychotherapy experience working in the NHS, ...

Positive psychology is about scientifically informed perspectives on what makes life worth living, focussing on aspects of the human condition that lead to happiness, fulfillment, and flourishing. The ...

The amazing team of positive psychology scientists, Dr. Martin Seligman and Dr. James Pawelski, have set an ambitious moonshot goal: 51 percent of the world flourishing by 2051. As someone who spent a ...

Katie, a 40-year-old woman in the county of Devon in England, has battled depression most of her life. She’s received lots of treatment, including with cognitive-behavioral therapy (CBT). The latter ...

The extent to which adults sustain psychological well-being across decades—and the role of depression in shaping these trajectories—remains poorly understood. Using data from the 25-year Americans’ ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...