Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

There are always going to be days when there’s not time to make it to a studio yoga class or even stream a quick online ...

This Olympic Gymnast Strength Test was one of the most challenging fitness tests I have tried yet. I didn't know how crazy strong gymnasts are! A couple renovated their kitchen—and stumbled upon ...

We all have an unconventional side, whether we see it or not. The world is full of all kinds of minds. A better understanding of your unconventional strengths can help you: Notice and appreciate your ...

What can a strength-based therapist help with? A strength-based therapist can help individuals dealing with anxiety and depression, and those with relationship problems or with low self-esteem. A ...