Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

The average human has about 600 muscles, and we definitely play favorites with them. Many people aspire to have a sculpted rump or chiseled abs, but who among us wants the world’s most pliable wrists ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

Your arms, abs, and butt aren't the only things you should be thinking about working out. Here, pros weigh in on how to strengthen pelvic floor muscles. The “pelvic floor” is one of those terms that’s ...

A sports hernia is a tear or strain of your muscle, ligament, or tendon in your groin area or lower abdomen. You don’t need to play sports to get a sports hernia, but it’s more common in people who ...

The core is the building block of stability and serves as the foundation for any movement. Core stability is defined as the ability to control the position and motion of the trunk over the pelvis to ...

Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications. The ...

An external pelvic fixator is a surgical procedure that stabilizes a broken hip or pelvic bone. A surgeon will use small screws, pins, and carbon fiber bars to stabilize the fracture. Doctors may use ...