In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

Believe me, half of your job is done. You just have to put in real work now. This machine works the opposite way - the heavier the weight in the stack, the easier it becomes to complete the Pull-up.

CONOR MCGREGOR has taken to social media to share some workout tips with his followers as the Crumlin fighter did a tutorial on how to do the perfect pull up. With the nation and the world in lockdown ...