If you're like many high performers, you abandon low-effort, self-care habits that you could easily integrate into your busy ...

Self-care in 2026 looks different from what anyone expected. Sometimes it is one sentence from a stranger in a restaurant, a ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

It may not get the coverage it deserves, but America is in the midst of a stress epidemic. In fact, according to a survey conducted by Everyday Health, approximately one-third of people visited a ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Summer is a favorite season for so many individuals. For parents, however, summer can mean disrupted routines, increased ...

With the coronavirus pandemic continuing to sweep through the U.S., impacting jobs, finances, family life, and the health of thousands of Americans, stress and mental health issues are at an all time ...

Ever since the term "self-care" emerged somewhere in the depths of 2015, I suppose, I have cringed. The idea that we needed to be told "take care of yourselves" is crazy, right? Perhaps. But I ...

“I remember very well my years as a principal,” said Principal Ross in an informal conversation. “It felt like a 24-hour-a-day job.” He continued: I was the first one to arrive at 6 a.m.—leaving the ...

Sometimes we all have blue days. We know the things we shouldn't do — hate on ourselves, compare ourselves to others around us, drink martinis with that toxic friend with the doctorate in ...