One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Editor’s note: As the nation celebrates Black History Month, PennLive, for the third year, is recognizing men and women making a difference in central Pennsylvania. We will introduce you to our ...