Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more harm than good to your sleep.

Apps can support healthier lives. But when every walk, meal, and night’s sleep is judged, wellness can become another source ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Attention-Deficit/Hyperactivity Disorder (ADHD) evaluations frequently involve discussions that extend beyond attention, focus, impulsivity, and activity levels. One topic that commonly receives ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

New research from Edith Cowan University has discovered an important link between genes and sleep habits, suggesting they ...

If you have ever woken in the dead of night and lain awake for ...

Retirement sells people a fantasy of late mornings, afternoon naps, no alarm clocks, and a calendar free of meetings and ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...