When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...

A new pooled analysis led by UCSF researchers suggests that how your brain looks during sleep, its so‑called brain age, may help predict who goes on to develop dementia. In roughly 7,100 U.S. adults ...

In many parts of the country, children and their parents face months-long wait times for sleep tests at labs. With obesity rising among the pediatric population, at-home sleep tests to assess sleep ...

Vivid dreams make sleep feel deeper - even when the brain is more active, suggests new research. The discovery of a "key" ...

Teen sleep timing shapes eating habits and activity levels more than expected. Late sleep leads to unhealthy choices and ...

People often say, “I had a restless sleep because my dreams were unsettling.” This is because many believe that the more they ...

Sleep rarely feels like a simple number. The hours you spend in bed matter, but the feeling of waking refreshed often carries ...

February was heart month, and this is the fourth column in a series about the primary risk factors for heart attacks. Sleep ...

This video is a step-by-step process to assist you in applying and properly using home sleep study testing equipment. We'll show you the easiest and most effective ways to apply this type of equipment ...