New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

While it might be tempting to ditch the weights for miles on the road, strength training can actually help improve your stride. By Jeremey DuVall, C.P.T. With the start of marathon training or ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

If you want to bulk up and get huge, CrossFit wouldn’t be the best form of strength training for you. If you’re a beginner and just looking to get in shape and shed fat, you probably wouldn’t jump ...

Everyone wants to be better at what they do and reach their fitness goals as fast as they can, but faster is not always better. The difference between being great at something and being good at many ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. In December 1992, I touched the rim ...