Carol Mirowski of Greenfield started a new hip hop dance class, at 6 p.m. each Tuesday at the Hancock County FOP. GREENFIELD – Jen Huffman and Rachel Duncan say there’s a simple explanation for ...

Discover stress relief rituals curvy women use to stay grounded, confident, and comforted during chaotic moments.

As mental health issues increased in the United States during the COVID-19 pandemic, interest in art-making has also expanded—offering ways for us to creatively cope with the new uncertainty and ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the top wellness tools can certainly help keep anxiety at bay.