The mental and physical responses that happen when we are under stress help us react to danger. Those reactions allowed our early ancestors to outrun predators. Today, stress looks more like juggling ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and boosting ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

I asked 17 psychology experts to share their best stress relief tips. You can also find these experts on Twitter using this Twitter list. Physical "Stimulate your parasympathetic nervous system ...

The coronavirus pandemic has more people working from home, that can cause more stress on your body, especially if you aren't working from an actual desk. Hand and Stone franchisee Eric Danver joins ...

These days, it seems that meditation is the most often recommended stress buster. But many of my brainier clients find anathema shutting down their brain for chunks of time. One said, “It’s no more ...

We could all benefit from getting a little mood boost and stress relief, and there are some easy things you can do to help. Meditation guru and yogi Mahani has spent over 30 years teaching students ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...