These days, we may be experiencing high levels of stress–due to the pandemic, supply-chain disruptions, inflation, recession, international conflicts, and other issues affecting our health, work, and ...

A new study in the journal PLOS ONE examines how individuals coped with stressors during the COVID-19 pandemic and which strategies were associated with higher quality of life. The study's findings ...

To say we live in an anxiety-ridden world would be a huge cliche. But we must, everyday. Because things are getting worse.

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

Money is a hot topic these days; you hear about how expensive everything is, from housing to grocery items. Inflation hit a 40-year high last year. It’s coming down, but it and the pandemic have ...