Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...