Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool. These land-based ...

Look, you might be feeling like a taper monster in the week leading up to your race, but that doesn’t mean you should panic train. In fact, doing extra workouts during your taper, whether to burn off ...

Add Yahoo as a preferred source to see more of our stories on Google. It's safe to say that swimming is one of the most versatile and effective workouts around. Choose front crawl over butterfly, or ...

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

This 5,850-yard swim set (all 75s) may be the cheesiest--or best?--workout idea yet, which is probably why it’s so popular. Carve out a good chunk of pool time and get ready for the most wonderful ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Pfc. Michael Prince, an infantryman with Detachment 4th Force Reconnaissance Company, conducts the swim portion of a run, fin, run training event at Davie Point, Marine Corps Base Hawaii, Jan. 22, ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...