Jessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

YOU DON'T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don't let the fancy machines and tools distract from ...

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Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.