Swollen ankles, also known as edema, are brought about by the buildup of fluid around the ankles, feet and legs. Most of the time, swollen ankles are temporary and not a cause for concern. However, it ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Dr. Anju Goel, MD, ...
If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.
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