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Clearing up the confusion around serving size

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...
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How to Understand Portion Sizes for Smarter Eating

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...