A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
PITTSBURGH , Dec. 22, 2025 /PRNewswire/ -- "I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented ...
Experts break down why working out isn’t the best way to burn calories.
You don't need to be an elite athlete or a physical therapy patient to benefit from a fitness evaluation. Those physical fitness tests you thought you left behind in junior high school can be valuable ...
Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.
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