Summer isn't all beach days and sunshine — it can also mean hot, sweaty and sleepless nights. Studies show that rising temperatures can have a serious impact on sleep quality, delaying the time it ...

Living a long, healthy life is a goal for most of us, but it might not be our primary focus every single day. Longevity experts, however, devote a significant portion of their time to just that. Dr.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...