A simple household towel may be all you need to improve upper-body strength, mobility, and independence after age 60.

A CSCS-certified trainer shares 5 towel exercises for arm strength that need no weights, ideal for adults over 60.

Fitness Mantra: The Japanese 'Towel Stretch' Therapy – Can You Really Get Fit in Just 5 Minutes? Today, fitness isn't just about hitting the gym or following a strict diet. Maintaining good body ...

Towels are a great way to add resistance without weights, and are easily available almost anywhere you go. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says to complete ...

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

Add Yahoo as a preferred source to see more of our stories on Google. Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment. But building strength at ...