Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. First, consider ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

ORLANDO, Fla. — Sometimes, the craziest and most far-fetched of my ideas are hatched with a simple question: Why not? That is precisely what I asked myself when I saw the announcement of the Wild ...