Research suggests combining different forms of physical activity — from cardio and strength training to balance and flexibility — can extend both lifespan and healthspan.

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Running and lifting weights might be a crucial step in helping your body delay the effects of aging, but those exercises may be only part of the story. In a new article published in Psychological ...