Omega-3s help reduce triglycerides and lower blood pressure. Omega-6s can help protect skin from inflammation. Omega-9s are found in monounsaturated fats like olive oil. Omega-3, omega-6, and omega-9 ...

A new review suggests palmitic acid in saturated fats may impair insulin response, while oleic acid in olive oil may help protect against type 2 diabetes.

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Fat has historically been demonized, but some types can be good for you.

Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

Short-chain fatty acids (SCFAs) serve as key signaling molecules linking gut microbiota and host health. Microbially produced SCFAs in the colon are generally acknowledged for their beneficial effects ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Palmitic acid, a saturated fat found in foods like palm oil and ...

Short-chain fatty acids (SCFAs) are an important class of biologically active substances produced in the gut, specifically by the action of gut bacteria on plant-derived foods containing fiber that is ...

Eating a high mount of ultra-processed foods is linked to blood metabolite changes, leading to higher levels of 'bad' fatty ...