Not only is it a gentle workout on your knees, but it’s also fun to do the rocking horse to ’80s music. The first time I joined the Baby Boomer crowd for late-morning water aerobics, I had no idea ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Like Rushin, she likes the energetic music and no-impact aspect of water aerobics. She hasn’t had to undergo interventions for her joints — steroid shots or replacements — that she sees many of her ...

Oh, how the mighty have fallen. That’s not exactly what a friend of mine said when she grumbled about doing water aerobics, but I bet that’s what she was thinking, what she was feeling. Me too. Water ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor’s morning newsletter for essential news ...