In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Menstrual cramps, a common occurrence every month, can be pretty intense and uncomfortable. While taking medicines is one way to deal with period cramps, some women rely on natural ways to deal with ...

Struggling with cramps or bloating? These top-rated moringa powders offer gentle, everyday support for smoother periods and menstrual comfort.

Menstrual cramps can be one of the most frustrating parts of having a period. When you exercise, your body releases endorphins, also known as “feel-good hormones.” These chemicals act as natural ...

Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why period pain occurs and shares five simple home remedies that may help ease ...

While it helps to improve one's lifestyle during the monthly cycle, these seemingly 'simple' ways help to ease the pain. What happens during each menstrual period is if there is no sperm to fertilize ...

Period cramps happen because your body releases hormone-like substances called prostaglandins, which induce muscle contractions.

If you dread your period because of painful cramping, you’re not alone. Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? Blame it on ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...