For some people, a hastily mashed avocado spread onto seeded toast is par for the course when it comes to a rushed weekday breakfast. But for Amber*, each slice is a moment to savour between her lips.

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...

A gluten-free lifestyle comes with an endless amount of time in grocery aisles, reading and re-reading labels diligently. From scoping out the best gluten-free bread to knowing which of your favorite ...