HONOLULU (KHON2) – March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But ...

In a world of diet trends and conflicting advice, it’s easy to lose sight of what truly fuels the body. Proper nutrition isn’t about restrictive eating – it’s about giving your body the nourishment it ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Recovery nutrition does not require complex plans. Simple, balanced meals can effectively support muscle repair and overall ...

DEAR DR. ROACH: After over 50 years of smoking, my wife has chronic obstructive pulmonary disease (COPD) and bad scarring of her lungs, but fortunately she doesn’t have cancer. She had respiratory ...

“When you’re hungry, you don’t care about eating healthy.” It’s a myth so often repeated that it’s become entrenched in our culture ― the idea that families living with food insecurity are happy to ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

Ever throw together a plate of random snacks or leftovers for a quick and easy meal? You might've made a "girl dinner." "Girl dinners" are the latest trend taking over TikTok — and experts say there ...

HONOLULU (KHON2) – March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” nutrition? “I would say its eating a variety of whole foods ...