Like almost everything about healthy eating, the topic of sweeteners is confusing. Is sugar really that bad for you? Are artificial sweeteners better? What about natural sweeteners? How do you know ...

Plus, find out if it's better for you than white sugar (and learn how to swap one for the other). If you're looking for an alternative to traditional sweeteners, agave syrup might have caught your eye ...

Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. But a growing body of research suggests these non-nutritive ...

Monk fruit is emerging as a popular natural sugar substitute for coffee. But is it healthier than artificial sweeteners like aspartame or sucralose? Here's what science says about its safety, blood ...