The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...
It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...
The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...
On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...
CHICAGO (CBS) --What's drawing hundreds of women to Pullman this Saturday, including travelers from all over the country? Double Dutch. That's right; grown women jumping rope, all for the sake of ...
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Fitness after 40: Four Kenyans redefine their limits for 2026
As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.
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