Everyone squats (or at least everyone should). Whether you’re a marathoner trying to gain a competitive edge, a bodybuilder getting ready for the stage, or an everyday ironman looking to build ...
The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...
WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...
When it comes to leg day, the traditional barbell back squat is a staple in many people’s programmes. After all, it’s a fantastic compound exercise that works multiple muscles, including the glutes, ...
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5 Bulgarian split squat alternatives that actually work
Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg ...
When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...
Training the abs begins with basic floor exercises like crunches and mountain climbers, sure, but eventually, it has evolve into something more. This entails adding cardio and other fat burning ...
The Zercher squat is a popular lower body exercise that involves holding a barbell in the crook of your elbows. It can build core strength and stability, but can be tricky for beginners, a trainer ...
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