You’ve probably heard of omega-3 fatty acids, especially if you have an inflammatory type of arthritis. They help reduce pain and inflammation throughout the body, and some studies have also shown ...

Agua fresca — Spanish for “fresh water” — is a drink traditionally made from just water, fruit and sugar, served as a refresher throughout Mexico, Central America and the Caribbean. Using almost any ...

In this evidence-based webinar, an integrative rheumatologist unpacks the surprising connection between diet, gut health and arthritis. You’ll learn how a balanced, plant-forward diet can calm ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

Travis Salmon wasn’t the type to let a little ankle roll knock him out of the game. When he twisted his ankle playing basketball in high school and college, he did what was expected: He iced it, ...

Restful sleep is important to almost every aspect of your health — including managing your pain and your arthritis. Yet pain from arthritis can make getting to sleep and staying asleep difficult.

Find out if osteoarthritis physical therapy is right for you. With the right help, you can exercise your sore joints and improve mobility. Although getting up and moving may be the last thing you feel ...

Work out in water for more support and less pain. Remember what it was like to walk without aches? Get that sensation again by taking your workout to the water. “Exercising in a pool provides nearly ...

Treating psoriatic arthritis (PsA) is tricky because this disease affects both the skin and joints. PsA treatment includes a combination of medication and non-drug therapies like exercise, massage, ...

Sometimes gout can be diagnosed based only on symptoms: intense, painful swelling in a single joint — often in the big toe — that subsides, only to show up again in the same or a different joint. In ...

Your knees are crucial joints, each held together by a durable but vulnerable network of stabilizing ligaments, tendons, cartilage and bones. Knee ligaments have the especially tough job of keeping ...

Psoriatic arthritis is a complex disease that affects different patients in different ways, so it’s important that each patient work closely with their doctor to decide on and monitor treatments.