Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

While this weekend is on the lighter side in terms of events, there's still things to do all over the city, and plenty to ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

As we get ready to greet 2026, families are invited to Burnham Library's "Noon Year's Eve" celebration on Wednesday, December ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...