How much cardio you really need in every decade, from your 20s to 90s – and why it matters

Maximise heart health, longevity and fitness in every decade ...

Molly Long’s Competitive Dance Choreography Is Going Viral on TikTok, Again: Meet the Choreographer

Long was born on August 21, 1992, and is an American choreographer and dance instructor. She began training at age three at ...
Women's Health

Why Rita Ora swapped cardio for weights after turning 30 – and the exact 5-workout week she follows

For Women’s Health cover star Rita Ora, both how she exercises and her reason for exercising have changed since turning 30. When she entered the new decade and first upped her movement, cardio was her ...

A YouTube challenge and mantra of joy inspired the UCLA basketball team's viral dance

Charlisse Leger-Walker got more than she expected when she asked the UCLA dance team to teach her and Gabriela Jaquez a routine for her YouTube channel.

UC's dance team went TikTok viral. Now, it's going to worlds

The Bearcats went TikTok viral with their light-up shirts at nationals. Now, they are aiming to win at worlds.

South Siders dare to dance after loss of loved ones

South Side dance company returns to honor members killed in crash By Violet Miller. Lost loved ones: On Wednesday night, The Empiire Dance Company rehearsed for what they say is a ...