To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Think vibration plates, think devices from the 1940s promising to ‘jiggle’ away the fat on already svelte housewives. Thankfully that era is behind us, and that’s not at all what I’m talking about ...

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Bethany Heitman Contributing Editor The latest viral ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You’ve probably heard some buzz about vibration plates and how using one may be a fun and easy way to level up your fitness routine. But does the latest trendy home gym equipment piece actually work?

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...