Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Harvard-trained gastroenterologist Dr. Saurabh Sethi shared seven everyday foods that may help people manage fatty liver. The doctor revealed the simple diet tips in a video posted on Instagram.

In addition to its potential detox perks, chlorella is nutrient-packed, offering solid doses of vitamins and minerals like D ...

Salad lovers know that some dressings don't go well with certain greens, and when it comes to arugula, there's a type of dressing that shouldn't be used.

Is quinoa good for high blood pressure? Yes, quinoa is rich in several nutrients, including fiber, antioxidants, magnesium, and potassium, that lower blood pressure.

Drinking black tea may help protect against high blood pressure. It is believed to do this by improving blood vessel health ...

The new DGA emphasizes the need for 1.2-1.6 grams of high-quality protein per kilogram of body weight daily, nearly doubling past recommendations. It advises including a variety of protein sources ...

Hazleton Area School Retirees breakfast: 9:15 a.m. Wednesday, March 11. Tom’s Kitchen. Any recent or long-time retirees may join. Order from the menu. Pennsylvania Association of Retired State ...

CLEVELAND, Ohio – Fish fry season is definitely in full swing. Each week we update and add to our guide. We list the dinners ...

Publicize your non-profit’s community events, fundraisers and club meetings for free in The Stroller. Send information at least two weeks in advance to vndnews@triblive.com or The Stroller, 210 Wood ...

We chose the best dog foods with guidance from veterinarians. Our top picks include dry, wet, and fresh food for adults, seniors, and large breeds.

Raleigh’s first swirled açaí café is here! Fresh bowls, colorful toppings, and a cozy vibe you’ll want to visit again and again.