Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek medical help.

As a rule of thumb, most women should aim for about 11.5 cups per day and most men about 15.5 cups per day. Research on the ...

Nobody wants to begin 2026 with their head in the toilet, so if you want to avoid the dreaded New Year's Day hangover, you'll ...

After a night of indulgence, your body needs a quick reset. These six natural detox drinks can help flush out toxins and ...

Nomvula Mtshali says most symptoms come from dehydration and low blood sugar and shares her practical tips for feeling better ...

Choosing the right foods during the flu can make a noticeable difference in how you feel. Hydrating broths, vitamin-rich ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...