A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Best PEMF mats to soothe aching muscles and aid recovery - Boost relaxation and improve sleep with these high-tech mats ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

Something that helped me stay on top of my workouts a ton over the last year was my Peloton Bike and subscription to the brand's app —they enabled me to work out from home, at the gym, or anywhere, ...