When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...