Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, ...

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

After two years away from the bright lights, Guam bodybuilder Dannel Munoz, 47, stepped back on stage and promptly landed on ...

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

WWE star Tiffany Stratton shares a scary training clip that shows how one slip nearly caused a serious neck injury before a ...