A CSCS coach shares 5 bodyweight exercises after 50 that target the waist and core with no equipment or gym needed.

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...

Research on expressive writing suggests journalling may reduce stress, clarify goals and reinforce positive behaviour change.

Bollywood star Sidharth Malhotra is once again inspiring fitness enthusiasts across social media. The actor recently shared a workout video on Instagram, showcasing his impressive core strength while ...

Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss ...

It’s all well and good us telling you it’s possible to get fitter and stronger than ever in your 50s and beyond. But like most things, you need to see it to believe it. These women are proof that ...

Discover how actor and athlete Sagar Tugnait conquered elite powerlifting and bodybuilding through three jaw-dropping ...

Wondering how members of the royal family keep fit? Well, their routines range from yoga, running, and horseback riding to ...

Somewhere along the way, we accepted the idea that visible muscles automatically translate into health. From where I stand, ...

Think physical transformation requires a complex, extreme regime? Fitness trainer Sunil Shetty says otherwise. Here is his secret to dropping ‘10 kg fat’.

In this DIY Creators video, learn how to make a versatile sofa that converts into both a twin and a full-size bed. Materials ...

Certified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency ...